One-on-one coaching focuses on storywork, where Jess guides you through the powerful process of rewriting your inner narrative. By identifying and altering the words and stories you tell yourself, you can shift your mindset and create positive change in your subconscious. This practice combines intentional storytelling with affirmations to help you break free from limiting beliefs and cultivate a more empowering self-image, leading to profound personal transformation.

In 9D Breathwork and Somatic Breathwork sessions with Jess, you'll harness the power of your breath to unlock deep healing and transformation. Through guided breathing techniques, you can release stored tension, clear emotional blockages, and connect with your inner self on a profound level. This practice allows you to access a state of calm, clarity, and renewal, empowering you to navigate life with greater ease and resilience.

Immerse yourself in the healing vibrations of alchemy crystal bowls with sound sessions. These soothing sound baths use the resonant tones of crystal bowls to balance your energy, calm your mind, and rejuvenate your spirit. Each session is a journey into deep relaxation, allowing the harmonic frequencies to release stress, promote inner peace, and support your overall well-being.

Plant-based ceremonies offer a sacred space for deep healing and spiritual connection. Using plant medicine, these ceremonies guide you through transformative experiences that foster self-discovery, emotional release, and profound inner growth.

Join Jess for enriching day retreats that offer a rejuvenating escape and the opportunity to connect with like-minded individuals. Held at serene locations, these retreats provide a supportive group environment where you can engage in transformative practices such as breathwork, sound sessions, and mindfulness. Experience a day of relaxation, personal growth, and community, leaving refreshed and inspired to continue your journey with newfound clarity and support.

Experience the gentle yet powerful healing of Reiki with Jess. This ancient energy therapy works by channeling universal life force energy to restore balance and harmony within your body, mind, and spirit. Reiki sessions promote deep relaxation, alleviate stress, and support the body's natural healing processes, helping you achieve a renewed sense of well-being and inner peace.

Discover the transformative benefits of Hatha and Vinyasa yoga with Jess. Hatha yoga focuses on foundational poses and alignment, promoting balance, flexibility, and relaxation. Vinyasa yoga, on the other hand, offers a dynamic flow that synchronizes breath with movement, enhancing strength and cardiovascular health. Tailored to your individual needs, these sessions provide a nurturing space to deepen your practice, cultivate inner calm, and achieve overall well-being.